Transform Your Life Today!!

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Sometimes throughout childhood and youth unexpected experiences and situations happen.  In today's society there is tremendous stress on our children and youth.  Throughout my own childhood I lived through a multitude of traumas.  As an adult I completed tremendous work to heal my inner child and learn to cope with the various experiences. For children and youth I focus on the following areas. 

• Emotional learning and control; 
• Dealing with anger and bullying; 
• Improving self esteem, confidence and integrity; 
• Empowerment and Inspirational training; 
• Learning compassion, empathy, gratitude, kindness and love; 
• Critical thinking skills; 
• Communication and social skills; 
• Ethics and morality; 
• Health and wellness;
• Mindfulness for stress management; 
• Learning who am I. 

Everyone needs a safe and nurturing space to explore their inner selves and to deep dive into the abyss of their psyche. Spiritual coaching focuses on holistic aspects of well being and developing a relationship of mind, body and soul within the individual. Through spiritual coaching you discover a deep fulfillment for life and align to your true purpose to become the best version of you.   Some of the aspects we focus on are: 

• Identifying and overcoming limiting beliefs; 
• Identifying and healing any deep rooted trauma; 
• Deepening one's connection to spirit; 
• Understanding the laws of the universe; 
• Connecting with your intuition; 
• Connecting to your life purpose; 
• Living a conscious life; 
• Creating sustainable habits; 
• Goal setting; 
• Time management; 
• Self care; 
• Guidance throughout the awakening process. 

Grieving is a way of life. We all experience grief in various ways. Oftentimes it's the loss of a loved one. However, it can be a loss of a relationship, both romantic and friendship. Loss of childhood and youth. Loss of a career. Loss of self. . A loss is not always a result of a death. Grief consists of a wide range of emotions and stages and sometimes we feel overwhelmed and at a loss as to where to even start. You never get over a loss, however, learning to live in a world with that loss is the goal.  We focus on the following: 

• Identifying the loss; 
• Identifying if that loss is linked to other losses; 
• Identifying what stage or stages; 
• Emotional validation; 
• Goal setting and building coping strategies; 
• Empowerment and self discovery; 
• Improving relationships; 
• Honoring the Loss. 

We all have different relationships throughout our life. A relationship can be romantic, family, friends, acquaintanceships, co-workers, and even business partners.  Relationships are complex and difficult to navigate at times. All relationships require clear and concise communication and healthy boundaries to thrive. While relationships do not guarantee our happiness, the more relationship skills we have the more likely we are to keep lasting positive relationships. 

I have distinctive experiences and perspectives when it comes to relationships. I was in an open relationship which evolved into a polyamorous relationship. Polyamory is a non-monogamous relationship which involves multiple consentual partners. Being in these relationship dynamics required me to deal with various insecurities, jealousy, and self esteem issues to name a few.  I had to learn to communicate clearly, set healthy boundaries and I experienced what is called compersion, the ability to feel happy for someone else's happiness.  My relationship coaching is based on my own experiences and perspectives and I offer coaching for individuals, couples, and even those in non-monogamous relationships.  Some of the aspects we focus on are: 

• Communication techniques and active listening; 
• How to set healthy boundaries and why they are important; 
• Understanding relationships, realizing the first relationship is with self; 
• Conflict resolution and emotional awareness; 
• Identifying limiting attitudes in relationships; 
• Investing in valued relationships 
• Empowerment and self discovery; 
• Trust building and accountability; 
• Improved relationship satisfaction. 

The presence of trauma in one's life can sometimes be debilitating and can profoundly impact a person's life and overall well being. Trauma is different for each and every person and no two people have the same traumatic experience.  Every traumatic experience affects the person on an emotional level. These experiences can leave one feeling very confused, angry, hurt, lost or even disconnected from their family, friends or worse the rest of the world. Trauma can be a lived experience, such as those involved in domestic violence, rape, death of a loved one, serious acts of violence or even natural disasters to name a few. However, many people also sustained trauma from being present or witnessing the event from a distance.  Some of the aspects we focus on include: 

• Identify the traumatic experience; 
• Identify if the trauma is linked to other events; 
• Identify the emotional, mental, and physical symptoms; 
• Emotional stability techniques; 
• Set goals and self care activities; 
• Coping skills; 
• Empowerment and self discovery; 
• Setting healthy boundaries.